NFL Records
106
Games
193
Solo Tackles
4.5
Sacks
Sione Po'uha is a former nose tackle out of Utah, selected by the New York Jets with the 88th overall pick (round 3) in the 2005 NFL Draft. He played 106 regular-season games from 2005 to 2012, with the New York Jets.
Draft Details
Sione Po'uha Career Stats
- Primary starter for 4 seasons.
Defense
| Season | Team | G | Solo | Ast | TFL | Sacks | QB Hits | INT | PD | FF |
|---|---|---|---|---|---|---|---|---|---|---|
| 2005 | NYJ | 6 | 5 | 2 | 0 | 0 | 0 | 0 | 1 | 0 |
| 2007 | NYJ | 15 | 20 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
| 2008 | NYJ | 12 | 10 | 7 | 0 | 0.5 | 1 | 0 | 1 | 0 |
| 2009 | NYJ | 15 | 15 | 12 | 0 | 0 | 1 | 0 | 0 | 0 |
| 2010 | NYJ | 15 | 30 | 18 | 0 | 2 | 2 | 0 | 3 | 0 |
| 2011 | NYJ | 15 | 35 | 17 | 0 | 1 | 2 | 0 | 3 | 1 |
| 2012 | NYJ | 11 | 20 | 9 | 1 | 1 | 1 | 0 | 1 | 0 |
| Career | 89 | 135 | 70 | 1 | 4.5 | 7 | 0 | 10 | 1 |
G = games with at least one recorded statistic; the career games total in the summary above includes every game played.
Source: nflverse · Updated Sep 28, 2026
NFL Combine Results
Height
6-3
Weight
325 lbs
40-Yard Dash
5.02s
Bench Press
32 reps
Vertical Jump
32.5"
Broad Jump
107"
3-Cone Drill
7.83s
Shuttle
4.44s
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More from the 2005 Draft
| Rd | Pick | Team | Player | Pos | College |
|---|---|---|---|---|---|
| 1 | 1 |  SF |
Alex Smith | QB |  Utah |
| 1 | 2 |  MIA |
 Ronnie Brown |
RB |  Auburn |
| 1 | 3 |  CLE |
 Braylon Edwards |
WR |  Michigan |
| 1 | 4 |  CHI |
 Cedric Benson |
RB |  Texas |
| 1 | 5 |  TB |
 Cadillac Williams |
RB | Auburn |
| 1 | 5 | TB |
Carnell Williams | RB | Auburn |
| 1 | 6 |  TEN |
 Adam Jones |
DB |  West Virginia |
| 1 | 7 |  MIN |
 Troy Williamson |
WR |  South Carolina |
| 1 | 8 |  ARI |
 Antrel Rolle |
S |  Miami |
| 5 | 1 | MIA |
 Manuel Wright |
DT | USC, Long Beach City College |
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